Chat with Jennifer at Body Consultancy in Christchurch about foot hygiene, especially for those working on boats at Christchurch Quay. Jennifer emphasizes the importance of keeping feet dry and clean to prevent infections. She recommends using surgical spirit to reduce moisture and wearing breathable, waterproof footwear. Regularly washing feet and drying them thoroughly is essential, particularly in damp environments like boats. Jennifer also advises inspecting feet daily for any signs of issues and performing foot exercises to maintain strength and flexibility. Her tailored advice helps ensure healthy feet for a comfortable, active lifestyle on and off the water.
