Personalised diet & lifestyle advice in Ringwood

Nutritional Therapy

Nutritional Therapy in Ringwood

At Body Consultancy, we believe that great health starts with great nutrition. Our tailored nutritional therapy programmes take a holistic approach, addressing imbalances and supporting your body’s natural ability to heal and thrive. Whether you’re managing weight, improving digestion, boosting energy, or enhancing performance, we create personalised plans designed to help you feel your best.

With expert guidance and science-backed strategies, we’ll empower you to make sustainable changes that deliver lasting results. Take the first step towards a healthier, happier you—book your consultation with our nutritional therapy experts today!

Book your consultation

Benefits of Nutritional Therapy

Nutritional therapy provides a personalised approach to improving your well-being by addressing the connection between diet, lifestyle, and overall health. Whether you’re managing a chronic condition or simply striving for better health, tailored dietary changes can make a powerful difference.

Nutritional therapy is especially beneficial for supporting conditions such as:

Irritable bowel syndrome (IBS)
Bloating/digestive issues
Obesity
Type 2 diabetes/prediabetes
High blood pressure
High cholesterol
Joint pain
Inflammation

Brain health
Menopause/perimenopause
Hormone imbalances
Autoimmune conditions
Insomnia
Anxiety
Low energy

What you can expect

Comprehensive Health Assessment

Our registered nutritional therapy practitioners go beyond addressing symptoms—they delve into the root causes of health concerns. By analysing factors such as genetics, medical history, environment, diet, and lifestyle, we uncover the triggers and mediators that may be impacting your well-being.

Through an in-depth health questionnaire and consultation, we create a tailored programme designed to support your unique needs and improve your overall health.

Please note, nutritional therapy complements medical care and is not a substitute for it. If you have symptoms requiring medical attention, we’ll advise you to consult your doctor first.

Detailed Dietary Analysis

Our dietary analysis evaluates the macro- and micronutrient content of your diet to identify potential nutritional deficiencies that may be contributing to your health concerns.

This thorough review can uncover imbalances and, if needed, indicate whether further testing—such as assessing vitamin or mineral levels—would be beneficial. By understanding your nutritional status, we can recommend targeted adjustments to support your health and well-being.

Functional Testing for Deeper Insights

Your personalised nutrition programme is tailored specifically to you, focusing on introducing foods that support your health and well-being. This collaborative process ensures changes are practical, enjoyable, and aligned with your preferences, making it easier to maintain long-term.

While there are no quick fixes, adopting healthier eating habits has proven benefits for both your current and future health. With guidance and support, you’ll be empowered to make sustainable changes at your own pace.

Personalised nutrition programme

Each nutrition programme is designed for the individual. It will focus on introducing foods shown to help support their health. This is a collaborative process, allowing everyone to work at their own pace and according to their own likes/dislikes in order to facilitate adherence to the changes. There are no quick fixes, but developing healthy eating habits has been shown to have real benefits for current and future health and wellbeing.

Holistic Lifestyle Advice

Good health goes beyond nutrition. Factors such as exercise, sleep, and relaxation play a vital role in improving digestion and managing chronic conditions associated with inflammation.

Our expert lifestyle advice is tailored to your unique needs, helping you create balanced routines that complement your nutritional goals and support your overall well-being.

Ongoing Support with Follow-Up Sessions

Changing long-standing habits can be challenging, which is why follow-up sessions are an essential part of your health journey. These sessions provide ongoing support, helping to address any barriers to change and finding practical solutions to keep you on track.

If functional testing wasn’t initially used, it may be introduced at this stage to gain further insights and refine your personalised programme as needed.

Our approach

Here at Body Consultancy, we offer 3 phases of care.

Assess

When it comes to nutrition and health, one size does not fit all. That’s why every client undergoes a thorough assessment of their diet, lifestyle and medical history to assess nutritional imbalances and potential triggers for poor health.

Rebalance

A personalised diet and lifestyle plan will be devised to help rectify nutritional imbalances to optimise health. This is a collaborative process, so you know you will be well placed to make changes and stick to them.

Maintain

Follow-up sessions allow the practitioner to monitor your progress and to modify programmes if necessary. Making long-term behaviour changes can be difficult and regular check-ins with a practitioner can help you achieve your health goals.