Supporting you to reach your fitness goals

Personal Training

Personal Training in Ringwood

In need of some help achieving your fitness goal? Wanting to become the best version of yourself? Well, here at Body Consultancy our Sports Therapists and Personal Trainers, Mark and Connie are on hand to help.

Whether your goal is to lose weight, increase muscular strength or train towards a specific event; Mark and Connie can tailor-make a 12-week training programme outlining a daily plan and is always on hand via email for those times in between sessions with any advice on both training and nutrition. During the 12-week programme; Mark and Connie will review your progress every 4 weeks to ensure you’re happy with your programme and make any adjustments needed to ensure your goal is achieved.

To discuss your needs with an experienced Ringwood personal trainer call 01425 473093

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Common goals we see

Sessions take place at our state-of-the-art studio in Ringwood, where you’ll have access to equipment such as dumbbells, free weights and cables; all of which can be used to make your goal more achievable.

Weight loss

Event training

Sports performance

Muscle strengthening

Injury prevention

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Types of training

HIIT training & circuit style workouts

High Intensity Interval Training (HIIT) involves a number of different cardio workouts that will aim to push you out of your comfort zone and increase your heart rate in short intervals.

HIIT workouts typically burn a lot of calories in a short amount of time, and can also increase your metabolic rate. HIIT workouts will typically be used as a method in weight loss, but will also help you to work towards increasing muscle mass and strength.

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Exercises & stretching

During the warm-up, Ella will take you through a number of dynamic exercises alongside stretching to enable your muscular tension to be released and pulse to be raised; meaning you’ll be ready for the main event! You’ll finish your session with stretching and dynamic exercises to enable your body to return to its resting heart rate and prevent DOMS.

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Training, lifestyle and nutritional advice

By using the personal training service with Body Consultancy, you will receive the full package that will aim to help you achieve better physical performance and a greater sense of well-being.

Training for a marathon? Want to improve your performance in your next competition? Ella is on hand and ready to help! As someone who played sports to a high level; Ella understands not only the pressures surrounding competition but what it takes to condition yourself both physically and mentally to achieve your goals. For a performance-specific goal; your 12-week programme will be tailored specifically for your sport as well as integrating your current training sessions into your programme.

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Our approach

Here at Body Consultancy, we offer 3 phases of care which will help to treat, stablise and maintain your condition:

Treat

We believe in working with the whole person – not just the painful area. So we’ll spend time really understanding not only your current symptoms but your daily activities, interests, experiences and goals.

Stablise

We’ll advise you on what needs to change in the way you, move and hold yourself so that your problem doesn’t re-occur. We’ll help you build new habits to support your continued progress to full mobility and movement.

Maintain

This ongoing phase is usually especially important for conditions we refer to as chronic (over 6 months), sub-acute (over 3 months) or acute (last few weeks) with significant re-occurring previous episodes.