Sports Therapy

Dry needling is performed using 30mm, 50mm and 75mm needles. This technique is used to reduce muscular tension and increase blood flow to the area, which enables the healing process.

Maitlands Mobilisations is a manual therapy concept that we use here at Body Consultancy. They are performed in grades I-IV to help to reduce joint tension.

Soft tissue therapy is a type of treatment that mobilises the soft tissues, such as the muscles, skin tendons and ligaments and breaks up the scar tissue.

We use trigger pointing as a method during your massage therapy sessions. As the name suggests, this specifically treats a trigger point and enables the muscles to soften and relax, treating the cause of the pain.

As part of your bespoke rehabilitation plan with Body Consultancy, we will put in place a variety of exercises which we will recommend for you to perform whilst at home in between your sessions with your sports therapist. This will help to maintain the work that has been done within the clinic, and aid you in a more speedy recovery.

Also known as Dynamic Neuromuscular Stabilisation, this technique of rehabilitation involves retraining our innate movement patterns from ages 3-13 months. It focuses on engaging our stabilisers within the core and is especially useful when treating back pain. However, it can also be used for a variety of injuries.

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This treatment is used to reduce muscular tension and increase circulation, plus it removes waste from the muscles.